Episodes

April 15, 2025

0128 Female Led Relationships: How Subs Can Help Dommes Lead

Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// This week I’m talking directly to you, my beautiful dommes and the subs who serve them. Because as much as FLR is about power dynamics and structure, it’s also about real-life partnership—and that means growth …

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April 13, 2025

0127 Female Led Relationships: FLR + Swinging = Cuckolding?

Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// Time for a little kinky math—because if you’ve ever wondered how swinging and a female-led relationship intersect (and whether that equals cuckolding), this episode is for you. This week, I unpack the differenc…

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April 10, 2025

0126 Female Led Relationships: What It's REALLY Like in an FLR

Sadly I cannot respond directly to your text, so please Email me! /////. RE-RELEASE. ///// Okay, so this episode is a little bit Q&A, a little bit therapy, a little bit giggles from the bed—welcome to real life in a Female-Led Relationship. In this one, I’m joined by my subbie for a full sessio…

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April 3, 2025

0125 Female Led Relationships: How Spanking Can Be Therapeutic in Pow…

Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE //// Let’s talk about spanking—again. But this time, I’m coming at it from a totally new angle that honestly blew my mind a little. In this episode, I’m digging into the idea of spanking as therapy (yes, you read tha…

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April 1, 2025

0124 Female Led Relationships: Navigating Life's Challenges

Sadly I cannot respond directly to your text, so please Email me! Hey, lovely listeners! In this episode, we dive into the of changing our living style while exploring my favorite world of male chastity. Amidst the chaos of winter mishaps and family health challenges, I discuss our future plans, cr…

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March 27, 2025

0123 Female Led Relationships: A Beginner's Guide to CBT (Cock and Ba…

Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// In this episode, I get to open up about one of my life long favorite things, Cock and Ball Torture (CBT) with a mix of humor, personal stories, and insights from Uberkinky.com's beginner's guide. I go over the …

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March 23, 2025

0122 Female Led Relationships: A Day in a REAL LIFE FLR

Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// Join my shit show as I take you on a day-long journey through my Female-Led Relationship (FLR). From morning rituals to evening routines, we dive into how daily chores become intimate bonding moments. This epis…

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March 16, 2025

0121 Female Led Relationships: Unlocking the Secrets of Female-Led Re…

Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// I have a passion for exploring non-traditional relationship dynamics, I've spent years diving into the intricacies of FLRs, learning from personal experiences, and sharing insights with like-minded folks. Thoug…

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March 13, 2025

0120 Female Led Relationships: Creative Bondage on a Budget: Tips and…

Sadly I cannot respond directly to your text, so please Email me! //// RE-RELEASE//// I'm taking a deep dive into the world of bondage, exploring its various forms and discussing safety precautions for beginners. I share my own experiences and provides helpful tips for those interested in trying ou…

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March 9, 2025

0119 Female Led Relationships: Embracing Chaos in Your FLR

Sadly I cannot respond directly to your text, so please Email me! /// RE-RELEASE/// (note: the "Housekeeping" section is current, the rest of this episode is legacy content) Hey there, fabulous listener! In this episode, we dive headfirst into our chaotic yet exhilarating journey of celebrating our…

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March 6, 2025

0118 Female Led Relationships: The Power of Pegging in Dominant Dynam…

Sadly I cannot respond directly to your text, so please Email me! In this episode of the podcast, I discusses the topic of pegging, a sexual practice where a woman penetrates a man's anus with a strap-on dildo. I provide a brief description of what pegging is and explains that it may not be for eve…

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March 5, 2025

0117 Female Led Relationships: Punishments and Boundaries

Sadly I cannot respond directly to your text, so please Email me! Let's be honest, I'm hard on myself. So when I say that I'm the Conductor of the Hot Mess Express, it's probably not really that bad. It's just life. That brings up a great point though. Life. Our Female Led Relationship endures "lif…

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Feb. 27, 2025

0116 Female Led Relationships: Enhancing Relationship Dynamics with S…

Sadly I cannot respond directly to your text, so please Email me! ///RE-RELEASE/// In this episode, I dive into the art of rewarding your submissive partner during the holiday season. I explore creative and thoughtful ways to express gratitude, from tangible gestures like foot rubs and special outf…

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Feb. 20, 2025

0115 Female Led Relationships:Beyond the Kink

Sadly I cannot respond directly to your text, so please Email me! ///RE-RELEASE/// As the host of the podcast, I'm not only documenting my steps into a female-led relationship (FLR) I'm sharing it with you, in the hope that anything in any of my episodes is helpful to you! I'm honestly driven by a …

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Feb. 19, 2025

0114 Female Led Relationships: A Deep Dive into Male Chastity

Sadly I cannot respond directly to your text, so please Email me! /// RE-RELEASE /// Let's dig into the intriguing world of male chastity dynamics, with a focus on the my journey through personal experiences and personal insights. I have a passion for exploring non-traditional relationships and pow…

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Feb. 16, 2025

EP: 0113 - Female Led Relationships - The Trials and Triumphs of Livi…

Sadly I cannot respond directly to your text, so please Email me! In this episode, I talk about the complexities of male chastity, from choosing the right device to navigating daily challenges. I can speak from personal experience when I offer tips on device sizing, maintenance, and travel consider…

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Feb. 13, 2025

EP: 0112 - Female Led Relationships - Mastering Money and Navigating …

Sadly I cannot respond directly to your text, so please Email me! This episode dives into the complexities of managing finances in female-led partnerships, especially within dominant-submissive dynamics. From exploring creative tools like the "naughty jar" to discussing financial management structu…

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Feb. 11, 2025

EP: 0111 - Female Led Relationships - It's a REAL Balancing Act

Sadly I cannot respond directly to your text, so please Email me! Show Notes We love to share OUR experience as parents managing a household while embracing a Female-Led Relationship (FLR) which adds a unique perspective to our discussions. We share personal stories, challenges, and victories, all …

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Feb. 2, 2025

EP: 0110 - Female Led Relationships - The Importance of Safe Words an…

Sadly I cannot respond directly to your text, so please Email me! Krystine Kellogg (and her subby) host this podcast dedicated to exploring diverse lifestyles and fostering open, honest communication. With a passion for creative expression and community building, They enjoy bringing their experienc…

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Jan. 16, 2025

0106 Female Led Relationships: Exploring Real-Life Dom-Sub Dynamics

Sadly I cannot respond directly to your text, so please Email me! Back to the nuanced world of dominance and submission (Dom/sub) dynamics. With a genuine interest and personal experience in alternative relationship structures, I'm passionate about sharing insights from my own life as a Dominant Fe…

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Jan. 14, 2025

0105 Female Led Relationships: Head First into the FetLife Community …

Sadly I cannot respond directly to your text, so please Email me! I have a background that involves firsthand experience in navigating these communities alongside a supportive partner, I can offer an insider's perspective into the often misunderstood world of FetLife and similar social networking p…

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Jan. 12, 2025

0104 Female Led Relationships: From Nervous to Dominant - Embracing …

Sadly I cannot respond directly to your text, so please Email me! I take pride on how I openly share my journey into Female-Led Relationships and the lifestyle that comes with it. I’m not here as an expert but as someone exploring, learning, and embracing what it means to step into this dynamic wor…

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Jan. 9, 2025

0103 Female Led Relationships: TSA Mishaps and Cock Cages:

Sadly I cannot respond directly to your text, so please Email me! Hi, I’m Krystine Kellogg, and I’m thrilled to have you join me as I navigate this exciting journey into Female Led Relationships (FLR). From a 100% vanilla lifestyle to exploring dominance, chastity, and the world of alternative rela…

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Jan. 7, 2025

0102 Female Led Relationships: From Vanilla to Female Led Relationshi…

Sadly I cannot respond directly to your text, so please Email me! Hi, I’m Krystine Kellogg, and welcome to my podcast, where I share my journey of discovering the Female Led Relationship (FLR) lifestyle. This is a deeply personal exploration, as I navigate from a 100% vanilla background into a worl…

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